Journée de voyage en soi

A day to recharge, circulate your energy, and rediscover inner peace. Join us for a day of Qi-Gong, self-massage, and mindfulness practice, all designed to help you reconnect with presence, attention, and movement. We invite you on a journey from the outside in, listening to your body and punctuated by periods of movement and restorative rest. Supported by an environment that encourages contemplation, this day is designed to allow you to delve into your inner self in the heart of summer. The day's program includes: * Time to focus your breath * Do-In self-massage to improve circulation * Accessible Qi-Gong practices * Guided meditative walk in the garden * Guided relaxation to integrate the day's teachings and leave feeling completely refreshed. * A shared vegetarian meal is included in the price. Saturday, June 27 - €65 (meal + session + videos and audio for home practice). 10:00 AM - 5:30 PM - 1.5-hour lunch break. With Antoine Boiron, Qi Gong/Tai Chi instructor and Shiatsu practitioner, and Clémence Heurtebise, Mindfulness instructor. Antoine Boiron has practiced Chinese internal arts for many years. A Qi Gong and Wu Ma style Tai Chi instructor, he trained with various teachers in Europe and China, notably in Wudang and within the Shaolin tradition. Also a Shiatsu practitioner, he offers an approach combining health, movement, and presence through Qi Gong, Tai Chi, and healing practices. As a side note, Antoine and Clémence, both from Angers, met on the other side of the world during a 10-day intensive Qi Gong training with a Shaolin master. We look forward to welcoming you and traveling together through movement. Open to all - Limited places. To reserve: [email protected]

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