Claire Hays, Yoga, Soins de bien être

All year round, I offer yoga, wellness treatments, concert of instrumental vibrations and mantra chanting, raga in my chalet in Herlin. In good weather, yoga and singing lessons face the sea or under the pines. Practicing yoga will bring you inner calm, the return to your self, a harmony of your body and mind. Hatha yoga, râja yoga, prânâyâma and Tibetan yantra yoga. Accessible to all beginners or initiated. Materials provided. Tuesday 6 p.m., Wednesday 10 a.m. and 6 p.m., Thursday 6 p.m. more dates in season. Possibility of creating a group lesson on demand. Possibility of individual lessons. I offer well-being treatments, intuitive massage, Californian massage, Balinese massage with organic labeled oils, supplemented by unitary reiki and instrumental vibration (therapeutic tuning fork, crystal bowl, Tibetan bowl, gong, voice ... ). Harmonization, awakening of your chakras, your energy centers. I adapt to your needs. I propose you Concert of instrumental vibrations, massage by the vibration of the different instruments, sound journey, this provides great relaxation. Concert lying comfortably on a carpet. Come with family, friends, couple, alone ... I offer mantra and raga chanting Collective session of mantra, raga chanting, accompanied by my Indian harmonium. This practice brings you a release of your throat and heart chakra. Relaxation of your body and mind by repeating mantras and ragas, an inner break to naturally experience a meditative state. The sessions take place at home in Tara's house or outdoors, sitting on a cushion or a chair. The duration is one hour. Come with family, friends, couple, alone ... (no need to know how to sing it is done by yourself with simplicity).