Stage Yoga intégral avec Virginie

I invite you to meet us from August 24th to 28th, every morning from 9:30 am to 12:30 pm to practice integral yoga together. Each morning will be themed in order to explore different spaces of the physical and energetic body and thus strengthen particular states of being (anchoring, centering, opening, of the heart, letting go). This shared moment is designed to contact calming and centering within oneself through the practices of asanas (postures), pranayama (breathing) and meditation, while being immersed in the wonderful nature of Belle Ile. This journey allows you to generate relaxation by creating space within yourself, discernment, joy, peace. It invites you to find your bearings in the physical body, reunions and gentleness, through work on several levels: physical, energetic, emotional. The practices are led by Virginie Mira for a group of 8 to 15 people. Kindness, confidentiality and inclusivity will be at the heart of the teachings. NB: On the first day, August 24th, to allow yourself to arrive quietly, the practice and the opening circle will take place from 5 p.m. to 8 p.m. details of the proposed practices. - Hatha yoga or vinyasa yoga: dynamic postural yoga working on muscle stretching and strengthening - Pranayama: breathing techniques working on the nervous system and energy - Meditation - Relaxation: which allows you to regenerate in stillness guided by voice and intuitive instruments - Yin yoga and the Munz floor technique: postural techniques mainly on the floor that invite slowness in the body and work on fascia and deep tissues. - Mantra singing - A practice in nature of contemplation, guided intention in order to reconnect with the living in oneself and around oneself and to activate this virtuous back and forth. The afternoon and evening are free.

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