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Ass La Delicate : stage de Pilates

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56360 Bangor
Phone. : 06 24 25 19 19
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  • Ass La Delicate : stage de Pilates 1 - Bangor
  • Ass La Delicate : stage de Pilates 1 - Bangor
Marie Pinguet, dancer and Pilates teacher, invites you to discover or deepen this practice during an internship that will take place from Monday, August 5 to 10 at the multipurpose room Bangor. The Pilates method is a set of exercises aimed at strengthening the deep musculature of the body, the one that supports our posture. This technique is named after its creator, Joseph Pilates, who developed it in the early 1930s in New York. Its particularity is to attach great importance to the center of the body, in other words to the abdominal belt and the deep muscles of the back, as the basis of a harmonious posture. However, during a Pilates session, the whole body is reworked. The focus is on control and fluidity of movement, breathing, coordination and accuracy. This method strengthens and lengthens the musculature, improves body and posture awareness, develops flexibility and balance while channeling stress. This practice is for everyone ... and everyone! Although it is difficult to welcome pregnant women during group lessons, young mothers are welcome, however, this practice is very effective for fitness after childbirth. Two slots possible depending on your experience: 9:30 - 10:30: initiation, beginners // 90 € per week or 20 € per unit 10:45 - 12:45: intermediate, advanced // 180 € per week Limited staff Information and registration: 06 24 25 19 19 or ladelicate.cie@gmail.com Website of the association: http://ladelicate.blogspot.fr/
  • Activities

    • Multiple sessions

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Ass La Delicate : stage de Pilates
Address :
56360 Bangor
Phone :
06 24 25 19 19
prec Previous element Back to list Back to the list next Next element
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